Empowering Movement for Life: Discover Pilates Balance in Motion

What is Pilates?

Pilates is an innovative mind-body exercise developed by Joseph Pilates over 100 years ago that continues to evolve. The Pilates Method strengthens the deep abdominal muscles, along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. Utilizing specially designed spring loaded equipment and performing the Mat work series, the Pilates repertoire addresses muscular and structural imbalances by promoting healthy spine and joint alignment. This in turn creates a more fluid, dynamic and efficient movement of the body.

At Pilates Balance in Motion, we believe that movement is the key to a vibrant and fulfilling life. Our studio is dedicated to helping individuals especially over 50 rediscover their strength, flexibility, balance and overall wellness through the transformative practice of Pilates.

woman working on a reformer

Our Journey: From Healing to Empowerment

Christina began her Pilates training over 30 years ago and has been passionate about wellness and disease prevention for over 45 years. Pilates Balance in Motion was born from a deep understanding of the body and a commitment to holistic wellness. With a background as a registered nurse and certified massage therapist, Christina has  witnessed firsthand the power of movement in rehabilitation and overall health.

Along with experience in yoga, meditation, other forms of movement, familiarity with both allopathic and natural modes of medicine and nutritional knowledge, her background brings a holistic approach to what she has to offer.

Her core values are centered around compassion, education, empowerment, and community, ensuring that every individual feels supported on their wellness journey.

Your Trusted Guide in Pilates and Wellness

With three decades of teaching Pilates, I bring a wealth of knowledge and expertise to every session. My unique approach combines my decades of continuing education with Pilates principles, allowing me to tailor programs that meet the specific needs of my clients. Whether you're recovering from an injury or looking to enhance your mobility, my goal is to empower you with the tools to thrive.

Benefits OF PILATES

Imagine an exercise that

  • is fun to do

  • gives you energy but relaxes your mind

  • improves strength, flexibility, balance, posture and body control

  • is low impact but can help increase bone density

  • can help relieve many kinds of back pain

Imagine more…

  • an exercise that helps you be better at the sports and activities you love to do

  • an exercise that helps you feel better in your body no matter what your age or fitness level

  • an exercise that decelerates the signs and symptoms of aging

About Christina Albetta

Christina Albetta with her dog.

Christina Albetta with her dog.

Christina Albetta, owner of Pilates Balance in Motion, has been inspiring healthy living and its benefits all her life. She has been teaching Pilates for thirty years. Previously trained and licensed as a registered nurse and certified in massage therapy, she has an excellent understanding of the body. After her introductory Pilates training in Boulder, Colorado in early 1996, she continued her education receiving her Physical Mind Institute Certification & completed the Polestar Education Rehabilitation Curriculum. Having attended workshops with many original Master trainers, she is able to offer a Pilates experience which blends classic Pilates apparatus and instruction with the latest in Pilates theory.

Along with experience in yoga, meditation, other forms of movement, familiarity with both allopathic and natural modes of medicine, and nutrition, her background brings a holistic approach to her teaching.

Mission

At Pilates Balance in Motion, Christina's mission is to assist each client in realizing his or her personal goals for mind/body health and well being.

Christina places an emphasis on providing assistance for personal growth, better nutrition and empowering each individual to move towards achieving a happier life.

Her caring and skillful approach encourages and inspires the very best in everyone.

Testimonials

I love Pilates Balance in Motion. Pilates keeps me limber, focused and energized at the age of eighty. Christina ensures each student receives individualized attention whether taking private or small group classes.

~ Muriel J.

My physical therapist recommended adding Pilates to my regular exercise routine. After looking at several studios I selected Pilates Balance in Motion. I have learned a lot and know I made the right decision. I enjoy instruction tailored to my needs in a soothing atmosphere. Christina is the best!

~ Sharon A.

Pilates with Christina has enabled me to ease into my senior years with the strength and confidence to remain active and enjoy the challenging activities the Colorado high country offers. Her small classes afford lots of individual attention and gentle prodding to be the best we can be. It is the best gift I give myself.

~ Marianne K.

I appreciate that no matter what piece of equipment we're using Christina changes up the routine to keep it interesting.

~ Doyen M.

 

A Warm and Welcoming Environment

At Pilates Balance in Motion, we pride ourselves on creating a friendly and supportive atmosphere. Our classes are designed to be inclusive, ensuring that everyone feels comfortable and valued. I take the time to get to know each client, understanding their individual needs and goals, so that we can work together towards a healthier, more active lifestyle.

Ready to Transform Your Life?

Join us at Pilates Balance in Motion and take the first step towards a healthier, more balanced you. Our commitment to your wellness is unwavering, and we can't wait to support you on your journey.

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